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The Protein Equation: Decoding Your Daily Needs in a World of Hype
How much protein do you really need? The answer is simpler—and more personal—than the fitness industry wants you to believe. Introduction: The Nutrient That Built You Every cell in your body is a tiny protein factory. Hemoglobin ferries oxygen through your veins. Insulin regulates your blood sugar. Antibodies stand guard against invaders. The actin and…
