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What Is Inflammation and How Does It Affect the Body?
Introduction Inflammation is a natural process that helps the body protect itself from infections, injuries, and other harmful substances. It is an essential part of the immune system and plays an important role in healing damaged tissues. When you cut your finger, develop a sore throat, or twist your ankle, inflammation helps your body respond…
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Simple Ways to Support Your Immune System Every Day
Introduction Your immune system is one of the most important defense mechanisms in your body. It protects you against harmful microorganisms, including bacteria, viruses, fungi, and other potential threats. A healthy immune system also helps identify damaged cells, supports tissue repair, and maintains a balance between defending the body and protecting its own healthy tissues.…
