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Gut Health 101: Simple Habits for Better Digestion
Your gut doesn’t need a complicated protocol. It needs fiber, fermented foods, and a little patience. Introduction: The “Second Brain” You’ve Been Ignoring More than 100 trillion microorganisms live in your digestive tract. They aren’t parasites—they’re a symbiotic ecosystem that helps digest your food, synthesize vitamins, train your immune system, and even influence your mood…
